All Episodes
Episodes
83: Healing, Energy & Leadership: How Intuition Shapes Your Presence with Jolee Mougey
In this transformative episode of the Style and Strategy Podcast, Sonya speaks with Jolee Mougey—a former medical researcher turned Reiki master and psychic healer—about the link between energy, intuition, and...
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82: Shape Strategy Explained: How to Dress Your Changing Body with Confidence
Have you ever stood in front of your wardrobe and thought, “Nothing feels right anymore”? Maybe your body has changed after motherhood, perimenopause, or years behind a desk — and suddenly the pieces that once felt...
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81: The Leadership Wardrobe System: From Closet Chaos to Daily Clarity
"I just wanna get dressed without the mental gymnastics”
If that’s you, this episode breaks down Sonya’s Leadership Wardrobe System—a brand-first, body-aware, lifestyle-aligned framework that turns a collection of...
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80: Strategic Colour Identity: How To Build Your Brand Palette
In this episode, I'll be sharing a personal before-and-after of “trying every colour” to landing on a brand-aligned palette—and how the right hues can make you look alive, feel confident, and be experienced as the...
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79: Stop Second-Guessing: Brand-Aligned Clarity for Women Leaders
That quiet inner chatter—“Is this too much? Too safe? Too dated?”—chips away at your confidence and your energy. In this episode, Sonya breaks down how second-guessing shows up in three places (wardrobe, leadership...
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78: Podcast Beyond Trends: Spring/Summer Style That Speaks Your Brand
When was the last time an outfit looked great and felt like your brand? In this episode, Sonya shares her Spring/Summer ’25–’26 trend edit for Australia—and shows you how to decode trends through a brand-first filter....
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77: Before You Say Yes to ‘Almost Right’ — A Style Lesson Every Woman in Leadership Needs
Sonya carves out a rare solo morning and walks into a store “as a civilian”—no stylist hat, no agenda. What unfolds is a masterclass in clarity: when you don’t hold your own, well-meaning people offer their best...
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76: The Art of Story Sharing with Nimarta Verma
In this episode of the Style & Strategy Podcast, Sonya sits down with brand and leadership coach Nimarta Verma to explore the transformative power of story sharing—a refined approach to storytelling designed to...
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75: Your Current Style: How to close the gap between your current style and Personal Brand Identity
In this insider masterclass clip, Sonya guides you through a five-step exercise to diagnose your current style, identify gaps, and craft a clear vision for your signature wardrobe. Learn how to articulate how you want...
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74: 5 Ways to Leverage Clothing for Peak Performance & Brand Energy
In Part 2 of our masterclass series, Sonya reveals the science of enclothed cognition and shows how strategic style choices become a powerful nonverbal branding tool. Discover why what you wear changes how you think,...
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73: Be the Lighthouse: How Strategic Branding Attracts Your Ideal Clients
In this behind-the-scenes masterclass clip, Sonya shares why expertise alone won’t get you noticed—and how strategic personal branding turns “invisible” into “in-demand.” Learn what personal branding really means, why...
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72: Evolving Body, Evolving Style: 5 Keys to Dressing Your Changing Shape
In this Office Hours episode, Sonya dives into the lifelong journey of dressing for your evolving body. From honouring changes—pregnancy, weight shifts, menopause—to mastering silhouette, proportions, and fabric...
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