All Episodes
Episodes
89: Strategic Personal Planning for Your Leadership Presence in 2026
In this episode of the Style and Strategy Podcast, Sonya, a personal brand and style coach, emphasizes the importance of planning for personal growth and leadership presence before the New Year chaos begins. She...
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88: Unlocking Leadership Presence: The 3% Style Refinement
Episode Summary:
In this episode of the Style and Strategy Podcast, personal brand and style coach Sonya explores how leadership and personal evolution demand not just career proficiency, but also an aligned personal...
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87: Why Your Ideas Aren’t Landing — And What to Do About It
If you’ve ever walked out of a meeting thinking, “I literally said that 20 minutes ago… why did it only land when someone else repeated it?”, this episode is for you.
In today’s conversation, Sonya breaks down one of...
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86: Invisible in the Room? 5 Leadership Patterns Quietly Costing You (and How to Shift Them)
This isn’t a teaching episode—it’s a coaching session. Sonya guides you through a live inquiry to surface the hidden patterns that make high-achieving women feel invisible in high-stakes rooms. You’ll identify your...
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85: The Power of Brand Photography: Capturing Authenticity with Jennifer Taylor
What if the secret to powerful brand imagery isn’t about posing perfectly—but about being seen truthfully?
In this episode of the Style and Strategy Podcast, Sonya Choi La Rosa sits down with Jen from Vividity...
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84: Have You Ever Sat in a Meeting and Watched Your Moment Pass? What Senior Female Leaders Need to Know
In this episode, Sonya breaks down new global leadership research and reveals how senior women can close the gap between what they’re capable of and how they’re perceived.
You’ll learn why traits like hope, trust, and...
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83: Healing, Energy & Leadership: How Intuition Shapes Your Presence with Jolee Mougey
In this transformative episode of the Style and Strategy Podcast, Sonya speaks with Jolee Mougey—a former medical researcher turned Reiki master and psychic healer—about the link between energy, intuition, and...
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82: Shape Strategy Explained: How to Dress Your Changing Body with Confidence
Have you ever stood in front of your wardrobe and thought, “Nothing feels right anymore”? Maybe your body has changed after motherhood, perimenopause, or years behind a desk — and suddenly the pieces that once felt...
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81: The Leadership Wardrobe System: From Closet Chaos to Daily Clarity
"I just wanna get dressed without the mental gymnastics”
If that’s you, this episode breaks down Sonya’s Leadership Wardrobe System—a brand-first, body-aware, lifestyle-aligned framework that turns a collection of...
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80: Strategic Colour Identity: How To Build Your Brand Palette
In this episode, I'll be sharing a personal before-and-after of “trying every colour” to landing on a brand-aligned palette—and how the right hues can make you look alive, feel confident, and be experienced as the...
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79: Stop Second-Guessing: Brand-Aligned Clarity for Women Leaders
That quiet inner chatter—“Is this too much? Too safe? Too dated?”—chips away at your confidence and your energy. In this episode, Sonya breaks down how second-guessing shows up in three places (wardrobe, leadership...
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78: Podcast Beyond Trends: Spring/Summer Style That Speaks Your Brand
When was the last time an outfit looked great and felt like your brand? In this episode, Sonya shares her Spring/Summer ’25–’26 trend edit for Australia—and shows you how to decode trends through a brand-first filter....
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