All Episodes
Episodes
85: The Power of Brand Photography: Capturing Authenticity with Jennifer Taylor
What if the secret to powerful brand imagery isnāt about posing perfectlyābut about being seen truthfully?
In this episode of the Style and Strategy Podcast, Sonya Choi La Rosa sits down with Jen from Vividity...
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84: Have You Ever Sat in a Meeting and Watched Your Moment Pass? What Senior Female Leaders Need to Know
In this episode, Sonya breaks down new global leadership research and reveals how senior women can close the gap between what theyāre capable of and how theyāre perceived.
Youāll learn why traits like hope, trust, and...
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83: Healing, Energy & Leadership: How Intuition Shapes Your Presence with Jolee Mougey
In this transformative episode of the Style and Strategy Podcast, Sonya speaks with Jolee Mougeyāa former medical researcher turned Reiki master and psychic healerāabout the link between energy, intuition, and...
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82: Shape Strategy Explained: How to Dress Your Changing Body with Confidence
Have you ever stood in front of your wardrobe and thought, āNothing feels right anymoreā? Maybe your body has changed after motherhood, perimenopause, or years behind a desk ā and suddenly the pieces that once felt...
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81: The Leadership Wardrobe System: From Closet Chaos to Daily Clarity
"I just wanna get dressed without the mental gymnasticsā
If thatās you, this episode breaks down Sonyaās Leadership Wardrobe Systemāa brand-first, body-aware, lifestyle-aligned framework that turns a collection of...
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80: Strategic Colour Identity: How To Build Your Brand Palette
In this episode, I'll be sharing a personal before-and-after of ātrying every colourā to landing on a brand-aligned paletteāand how the right hues can make you look alive, feel confident, and be experienced as the...
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79: Stop Second-Guessing: Brand-Aligned Clarity for Women Leaders
That quiet inner chatterāāIs this too much? Too safe? Too dated?āāchips away at your confidence and your energy. In this episode, Sonya breaks down how second-guessing shows up in three places (wardrobe, leadership...
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78: Podcast Beyond Trends: Spring/Summer Style That Speaks Your Brand
When was the last time an outfit looked great and felt like your brand? In this episode, Sonya shares her Spring/Summer ā25āā26 trend edit for Australiaāand shows you how to decode trends through a brand-first filter....
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77: Before You Say Yes to āAlmost Rightā ā A Style Lesson Every Woman in Leadership Needs
Sonya carves out a rare solo morning and walks into a store āas a civilianāāno stylist hat, no agenda. What unfolds is a masterclass in clarity: when you donāt hold your own, well-meaning people offer their best...
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76: The Art of Story Sharing with Nimarta Verma
In this episode of the Style & Strategy Podcast, Sonya sits down with brand and leadership coach Nimarta Verma to explore the transformative power of story sharingāa refined approach to storytelling designed to...
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75: Your Current Style: How to close the gap between your current style and Personal Brand Identity
In this insider masterclass clip, Sonya guides you through a five-step exercise to diagnose your current style, identify gaps, and craft a clear vision for your signature wardrobe. Learn how to articulate how you want...
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74: 5 Ways to Leverage Clothing for Peak Performance & Brand Energy
In Part 2 of our masterclass series, Sonya reveals the science of enclothed cognition and shows how strategic style choices become a powerful nonverbal branding tool. Discover why what you wear changes how you think,...
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