All Episodes
Episodes
68: The In-Between Season Explained: Why Your Style No Longer Feels Like You
Have you ever felt like the version of yourself youāre showing up as no longer fits who you are becoming? In this episode of the Style & Strategy Podcast, Sonya dives deep into the āin-between seasonāāthat space...
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67: The Power of Tailoring: How to Turn āAlmostā Pieces into Aligned Staples
Are you holding onto pieces that donāt quite work, but you canāt let them go?
In this episode of the Style and Strategy podcast, Sonya takes us inside her personal wardrobe and shares how she turned āalmostā pieces...
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66: Seasonal Wardrobe Review: Why Refinement Beats Reinvention
In this special behind-the-scenes episode of the Style and Strategy podcast, Sonya pulls back the curtain on her own seasonal wardrobe review, revealing how she realigns her style without a total overhaul. If youāve...
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65: The Blackberry Lesson: Why High Achievers Struggle with Outdated Presence
Is your presence communicating the leader youāve becomeāor the version youāve outgrown?
In this episode of the Style and Strategy podcast, Sonya shares a surprising and powerful leadership lesson inspired by the...
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64: One Great Outfit Wonāt Fix It: Why Presence Needs More Than Style
In this episode of the Style and Strategy podcast, Sonya challenges the idea that a standout look is the solution to your confidence or visibility. She shares why even the most complimented outfit can feel like a mask...
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63: The 3-Part Shift That Makes Presence Effortless
In this episode of the Style and Strategy podcast, Sonya shares a powerful client transformation story that highlights a common disconnect: your expertise and accomplishments are solid, but your presence doesnāt...
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62: The Quiet Shift That Change How I Showed Up
Have you ever felt like you've evolvedābut the world hasn't caught up? Like you're doing all the right things, showing up, delivering results, yet somehow you're still not seen the way you want to be?
In this powerful...
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61: Gut Instincts & Human Design: The Hidden Power of Aligned Leadership Decisions
Have you ever said āyesā when every part of your body whispered ānoā?
In this episode of the Style and Strategy podcast, Sonya shares a personal leadership lesson that will shift how you think about visibility,...
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60: The Visibility Myth: How Presence, Positioning & Perception Shape Your Leadership
Weāve been told that to be seen, we must be bold, loud, and take up space. But what if thatās not true? What if true visibility comes from clarity, presence, and strategic positioning rather than bright colours and...
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59: Subtle Style Tweaks That Can Change the Way You Feel & Are Perceived
Have you ever noticed how the smallest adjustments in your outfit can change how you feel and how others perceive you? In todayās episode, we explore how micro-tweaks in your styleālike buttoning your shirt a certain...
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58: The Missing Piece in Leadership PresenceāHuman Design
Have you ever taken a personality test and thought, "Okay, this is interestingā¦ but now what?"
While assessments like Myers-Briggs, Enneagram, and StrengthsFinder provide valuable self-awareness, they often miss a...
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57: Is your leadership presence making an impactāor is an invisible gap holding you back?
Are you seen as a high-impact leader, or are you blending into the background?
Leadership presence is more than just confidenceāitās about how you are perceived before you even speak. If you've ever felt overlooked...
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