All Episodes
Episodes
71: Mid-Year Style Reset: 3 Steps to Reclaim Your Leadership Presence
Weāre halfway through the yearāand that midpoint check-in isnāt just for goals and KPIs. In this episode, Sonya shows high-performing women how to reset their personal brand and style for the next six months. Learn...
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70: The Power of Quiet Presence: How to Lead Through Lifeās Chaos
In this deeply personal episode, Sonya shares a raw and powerful reflection on what it means to show up when life is anything but polished. After navigating her husband's unexpected AML diagnosis, she redefines...
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69: How to Dress for the Woman Youāve Become, Not Who You Were
Are you standing in front of your closet thinking, "Iāve changed, but my wardrobe hasnāt caught up?"
Youāre not alone. In this episode, Sonya takes you behind the scenes of a real-life leadership style transformation,...
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68: The In-Between Season Explained: Why Your Style No Longer Feels Like You
Have you ever felt like the version of yourself youāre showing up as no longer fits who you are becoming? In this episode of the Style & Strategy Podcast, Sonya dives deep into the āin-between seasonāāthat space...
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67: The Power of Tailoring: How to Turn āAlmostā Pieces into Aligned Staples
Are you holding onto pieces that donāt quite work, but you canāt let them go?
In this episode of the Style and Strategy podcast, Sonya takes us inside her personal wardrobe and shares how she turned āalmostā pieces...
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66: Seasonal Wardrobe Review: Why Refinement Beats Reinvention
In this special behind-the-scenes episode of the Style and Strategy podcast, Sonya pulls back the curtain on her own seasonal wardrobe review, revealing how she realigns her style without a total overhaul. If youāve...
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65: The Blackberry Lesson: Why High Achievers Struggle with Outdated Presence
Is your presence communicating the leader youāve becomeāor the version youāve outgrown?
In this episode of the Style and Strategy podcast, Sonya shares a surprising and powerful leadership lesson inspired by the...
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64: One Great Outfit Wonāt Fix It: Why Presence Needs More Than Style
In this episode of the Style and Strategy podcast, Sonya challenges the idea that a standout look is the solution to your confidence or visibility. She shares why even the most complimented outfit can feel like a mask...
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63: The 3-Part Shift That Makes Presence Effortless
In this episode of the Style and Strategy podcast, Sonya shares a powerful client transformation story that highlights a common disconnect: your expertise and accomplishments are solid, but your presence doesnāt...
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62: The Quiet Shift That Change How I Showed Up
Have you ever felt like you've evolvedābut the world hasn't caught up? Like you're doing all the right things, showing up, delivering results, yet somehow you're still not seen the way you want to be?
In this powerful...
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61: Gut Instincts & Human Design: The Hidden Power of Aligned Leadership Decisions
Have you ever said āyesā when every part of your body whispered ānoā?
In this episode of the Style and Strategy podcast, Sonya shares a personal leadership lesson that will shift how you think about visibility,...
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60: The Visibility Myth: How Presence, Positioning & Perception Shape Your Leadership
Weāve been told that to be seen, we must be bold, loud, and take up space. But what if thatās not true? What if true visibility comes from clarity, presence, and strategic positioning rather than bright colours and...
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