All Episodes
Episodes
74: 5 Ways to Leverage Clothing for Peak Performance & Brand Energy
In Part 2 of our masterclass series, Sonya reveals the science of enclothed cognition and shows how strategic style choices become a powerful nonverbal branding tool. Discover why what you wear changes how you think,...
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73: Be the Lighthouse: How Strategic Branding Attracts Your Ideal Clients
In this behind-the-scenes masterclass clip, Sonya shares why expertise alone won’t get you noticed—and how strategic personal branding turns “invisible” into “in-demand.” Learn what personal branding really means, why...
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72: Evolving Body, Evolving Style: 5 Keys to Dressing Your Changing Shape
In this Office Hours episode, Sonya dives into the lifelong journey of dressing for your evolving body. From honouring changes—pregnancy, weight shifts, menopause—to mastering silhouette, proportions, and fabric...
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71: Mid-Year Style Reset: 3 Steps to Reclaim Your Leadership Presence
We’re halfway through the year—and that midpoint check-in isn’t just for goals and KPIs. In this episode, Sonya shows high-performing women how to reset their personal brand and style for the next six months. Learn...
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70: The Power of Quiet Presence: How to Lead Through Life’s Chaos
In this deeply personal episode, Sonya shares a raw and powerful reflection on what it means to show up when life is anything but polished. After navigating her husband's unexpected AML diagnosis, she redefines...
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69: How to Dress for the Woman You’ve Become, Not Who You Were
Are you standing in front of your closet thinking, "I’ve changed, but my wardrobe hasn’t caught up?"
You’re not alone. In this episode, Sonya takes you behind the scenes of a real-life leadership style transformation,...
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68: The In-Between Season Explained: Why Your Style No Longer Feels Like You
Have you ever felt like the version of yourself you’re showing up as no longer fits who you are becoming? In this episode of the Style & Strategy Podcast, Sonya dives deep into the “in-between season”—that space...
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67: The Power of Tailoring: How to Turn ‘Almost’ Pieces into Aligned Staples
Are you holding onto pieces that don’t quite work, but you can’t let them go?
In this episode of the Style and Strategy podcast, Sonya takes us inside her personal wardrobe and shares how she turned “almost” pieces...
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66: Seasonal Wardrobe Review: Why Refinement Beats Reinvention
In this special behind-the-scenes episode of the Style and Strategy podcast, Sonya pulls back the curtain on her own seasonal wardrobe review, revealing how she realigns her style without a total overhaul. If you’ve...
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65: The Blackberry Lesson: Why High Achievers Struggle with Outdated Presence
Is your presence communicating the leader you’ve become—or the version you’ve outgrown?
In this episode of the Style and Strategy podcast, Sonya shares a surprising and powerful leadership lesson inspired by the...
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64: One Great Outfit Won’t Fix It: Why Presence Needs More Than Style
In this episode of the Style and Strategy podcast, Sonya challenges the idea that a standout look is the solution to your confidence or visibility. She shares why even the most complimented outfit can feel like a mask...
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63: The 3-Part Shift That Makes Presence Effortless
In this episode of the Style and Strategy podcast, Sonya shares a powerful client transformation story that highlights a common disconnect: your expertise and accomplishments are solid, but your presence doesn’t...
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