All Episodes
Episodes
76: The Art of Story Sharing with Nimarta Verma
In this episode of the Style & Strategy Podcast, Sonya sits down with brand and leadership coach Nimarta Verma to explore the transformative power of story sharingāa refined approach to storytelling designed to...
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75: Your Current Style: How to close the gap between your current style and Personal Brand Identity
In this insider masterclass clip, Sonya guides you through a five-step exercise to diagnose your current style, identify gaps, and craft a clear vision for your signature wardrobe. Learn how to articulate how you want...
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74: 5 Ways to Leverage Clothing for Peak Performance & Brand Energy
In Part 2 of our masterclass series, Sonya reveals the science of enclothed cognition and shows how strategic style choices become a powerful nonverbal branding tool. Discover why what you wear changes how you think,...
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73: Be the Lighthouse: How Strategic Branding Attracts Your Ideal Clients
In this behind-the-scenes masterclass clip, SonyaĀ shares why expertise alone wonāt get you noticedāand how strategic personal branding turns āinvisibleā into āin-demand.ā Learn what personal branding really means, why...
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72: Evolving Body, Evolving Style: 5 Keys to Dressing Your Changing Shape
Ā In this Office Hours episode, Sonya dives into the lifelong journey of dressing for your evolving body. From honouring changesāpregnancy, weight shifts, menopauseāto mastering silhouette, proportions, and fabric...
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71: Mid-Year Style Reset: 3 Steps to Reclaim Your Leadership Presence
Weāre halfway through the yearāand that midpoint check-in isnāt just for goals and KPIs. In this episode, Sonya shows high-performing women how to reset their personal brand and style for the next six months. Learn...
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70: The Power of Quiet Presence: How to Lead Through Lifeās Chaos
In this deeply personal episode, Sonya shares a raw and powerful reflection on what it means to show up when life is anything but polished. After navigating her husband's unexpected AML diagnosis, she redefines...
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69: How to Dress for the Woman Youāve Become, Not Who You Were
Are you standing in front of your closet thinking, "Iāve changed, but my wardrobe hasnāt caught up?"
Youāre not alone. In this episode, Sonya takes you behind the scenes of a real-life leadership style transformation,...
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68: The In-Between Season Explained: Why Your Style No Longer Feels Like You
Have you ever felt like the version of yourself youāre showing up as no longer fits who you are becoming? In this episode of the Style & Strategy Podcast, Sonya dives deep into the āin-between seasonāāthat space...
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67: The Power of Tailoring: How to Turn āAlmostā Pieces into Aligned Staples
Are you holding onto pieces that donāt quite work, but you canāt let them go?
In this episode of the Style and Strategy podcast, Sonya takes us inside her personal wardrobe and shares how she turned āalmostā pieces...
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66: Seasonal Wardrobe Review: Why Refinement Beats Reinvention
In this special behind-the-scenes episode of the Style and Strategy podcast, Sonya pulls back the curtain on her own seasonal wardrobe review, revealing how she realigns her style without a total overhaul. If youāve...
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65: The Blackberry Lesson: Why High Achievers Struggle with Outdated Presence
Is your presence communicating the leader youāve becomeāor the version youāve outgrown?
In this episode of the Style and Strategy podcast, Sonya shares a surprising and powerful leadership lesson inspired by the...
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