All Episodes
Episodes
92: Strategic Wardrobe Planning for Leaders: How to Map Your Calendar to Your Closet
The autumn/winter collections are dropping. And my inbox this week? Full of the same question: "Sonya, what should I be buying for next season?"
Here's what I tell my clients: Don't start with what's trending or...
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91: Strategic Wardrobe Planning for Women in Leadership
Welcome back! In this first episode of 2026, I'm sharing my annual wardrobe audit process and how I successfully sold 70% of my pre-loved clothing pieces.
But this isn't just about decluttering, it's about maintaining...
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90: Grounded Presence: Practical Strategies for Confident Communication
In this episode of the Style and Strategy Podcast, Sonya, a personal brand and style coach, shares the secrets behind maintaining a grounded presence when speaking in public or on video. Addressing a common question,...
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89: Strategic Personal Planning for Your Leadership Presence in 2026
In this episode of the Style and Strategy Podcast, Sonya, a personal brand and style coach, emphasizes the importance of planning for personal growth and leadership presence before the New Year chaos begins. She...
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88: Unlocking Leadership Presence: The 3% Style Refinement
Episode Summary:
In this episode of the Style and Strategy Podcast, personal brand and style coach Sonya explores how leadership and personal evolution demand not just career proficiency, but also an aligned personal...
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87: Why Your Ideas Aren’t Landing — And What to Do About It
If you’ve ever walked out of a meeting thinking, “I literally said that 20 minutes ago… why did it only land when someone else repeated it?”, this episode is for you.
In today’s conversation, Sonya breaks down one of...
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86: Invisible in the Room? 5 Leadership Patterns Quietly Costing You (and How to Shift Them)
This isn’t a teaching episode—it’s a coaching session. Sonya guides you through a live inquiry to surface the hidden patterns that make high-achieving women feel invisible in high-stakes rooms. You’ll identify your...
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85: The Power of Brand Photography: Capturing Authenticity with Jennifer Taylor
What if the secret to powerful brand imagery isn’t about posing perfectly—but about being seen truthfully?
In this episode of the Style and Strategy Podcast, Sonya Choi La Rosa sits down with Jen from Vividity...
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84: Have You Ever Sat in a Meeting and Watched Your Moment Pass? What Senior Female Leaders Need to Know
In this episode, Sonya breaks down new global leadership research and reveals how senior women can close the gap between what they’re capable of and how they’re perceived.
You’ll learn why traits like hope, trust, and...
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83: Healing, Energy & Leadership: How Intuition Shapes Your Presence with Jolee Mougey
In this transformative episode of the Style and Strategy Podcast, Sonya speaks with Jolee Mougey—a former medical researcher turned Reiki master and psychic healer—about the link between energy, intuition, and...
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82: Shape Strategy Explained: How to Dress Your Changing Body with Confidence
Have you ever stood in front of your wardrobe and thought, “Nothing feels right anymore”? Maybe your body has changed after motherhood, perimenopause, or years behind a desk — and suddenly the pieces that once felt...
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81: The Leadership Wardrobe System: From Closet Chaos to Daily Clarity
"I just wanna get dressed without the mental gymnastics”
If that’s you, this episode breaks down Sonya’s Leadership Wardrobe System—a brand-first, body-aware, lifestyle-aligned framework that turns a collection of...
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