STYLE & STRATEGY WITH SONYA

STYLE & STRATEGY WITH SONYA

Hosted by: Sonya Choi La Rosa

The Style & Strategy Podcast is your gateway to unlocking your full potential. Join Sonya as she explores the transformative power of personal brand and style. Sonya's over two decades of experience in change and...

All Episodes

Episodes

68: The In-Between Season Explained: Why Your Style No Longer Feels Like You

Have you ever felt like the version of yourself you’re showing up as no longer fits who you are becoming? In this episode of the Style & Strategy Podcast, Sonya dives deep into the ā€œin-between seasonā€ā€”that space...
View Episode

67: The Power of Tailoring: How to Turn ā€˜Almost’ Pieces into Aligned Staples

Are you holding onto pieces that don’t quite work, but you can’t let them go? In this episode of the Style and Strategy podcast, Sonya takes us inside her personal wardrobe and shares how she turned ā€œalmostā€ pieces...
View Episode

66: Seasonal Wardrobe Review: Why Refinement Beats Reinvention

In this special behind-the-scenes episode of the Style and Strategy podcast, Sonya pulls back the curtain on her own seasonal wardrobe review, revealing how she realigns her style without a total overhaul. If you’ve...
View Episode

65: The Blackberry Lesson: Why High Achievers Struggle with Outdated Presence

Is your presence communicating the leader you’ve become—or the version you’ve outgrown? In this episode of the Style and Strategy podcast, Sonya shares a surprising and powerful leadership lesson inspired by the...
View Episode

64: One Great Outfit Won’t Fix It: Why Presence Needs More Than Style

In this episode of the Style and Strategy podcast, Sonya challenges the idea that a standout look is the solution to your confidence or visibility. She shares why even the most complimented outfit can feel like a mask...
View Episode

63: The 3-Part Shift That Makes Presence Effortless

In this episode of the Style and Strategy podcast, Sonya shares a powerful client transformation story that highlights a common disconnect: your expertise and accomplishments are solid, but your presence doesn’t...
View Episode

62: The Quiet Shift That Change How I Showed Up

Have you ever felt like you've evolved—but the world hasn't caught up? Like you're doing all the right things, showing up, delivering results, yet somehow you're still not seen the way you want to be? In this powerful...
View Episode

61: Gut Instincts & Human Design: The Hidden Power of Aligned Leadership Decisions

Have you ever said ā€œyesā€ when every part of your body whispered ā€œnoā€? In this episode of the Style and Strategy podcast, Sonya shares a personal leadership lesson that will shift how you think about visibility,...
View Episode

60: The Visibility Myth: How Presence, Positioning & Perception Shape Your Leadership

We’ve been told that to be seen, we must be bold, loud, and take up space. But what if that’s not true? What if true visibility comes from clarity, presence, and strategic positioning rather than bright colours and...
View Episode

59: Subtle Style Tweaks That Can Change the Way You Feel & Are Perceived

Have you ever noticed how the smallest adjustments in your outfit can change how you feel and how others perceive you? In today’s episode, we explore how micro-tweaks in your style—like buttoning your shirt a certain...
View Episode

58: The Missing Piece in Leadership Presence—Human Design

Have you ever taken a personality test and thought, "Okay, this is interesting… but now what?" While assessments like Myers-Briggs, Enneagram, and StrengthsFinder provide valuable self-awareness, they often miss a...
View Episode

57: Is your leadership presence making an impact—or is an invisible gap holding you back?

Are you seen as a high-impact leader, or are you blending into the background? Leadership presence is more than just confidence—it’s about how you are perceived before you even speak. If you've ever felt overlooked...
View Episode