All Episodes
Episodes
66: Seasonal Wardrobe Review: Why Refinement Beats Reinvention
In this special behind-the-scenes episode of the Style and Strategy podcast, Sonya pulls back the curtain on her own seasonal wardrobe review, revealing how she realigns her style without a total overhaul. If you’ve...
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65: The Blackberry Lesson: Why High Achievers Struggle with Outdated Presence
Is your presence communicating the leader you’ve become—or the version you’ve outgrown?
In this episode of the Style and Strategy podcast, Sonya shares a surprising and powerful leadership lesson inspired by the...
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64: One Great Outfit Won’t Fix It: Why Presence Needs More Than Style
In this episode of the Style and Strategy podcast, Sonya challenges the idea that a standout look is the solution to your confidence or visibility. She shares why even the most complimented outfit can feel like a mask...
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63: The 3-Part Shift That Makes Presence Effortless
In this episode of the Style and Strategy podcast, Sonya shares a powerful client transformation story that highlights a common disconnect: your expertise and accomplishments are solid, but your presence doesn’t...
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62: The Quiet Shift That Change How I Showed Up
Have you ever felt like you've evolved—but the world hasn't caught up? Like you're doing all the right things, showing up, delivering results, yet somehow you're still not seen the way you want to be?
In this powerful...
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61: Gut Instincts & Human Design: The Hidden Power of Aligned Leadership Decisions
Have you ever said “yes” when every part of your body whispered “no”?
In this episode of the Style and Strategy podcast, Sonya shares a personal leadership lesson that will shift how you think about visibility,...
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60: The Visibility Myth: How Presence, Positioning & Perception Shape Your Leadership
We’ve been told that to be seen, we must be bold, loud, and take up space. But what if that’s not true? What if true visibility comes from clarity, presence, and strategic positioning rather than bright colours and...
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59: Subtle Style Tweaks That Can Change the Way You Feel & Are Perceived
Have you ever noticed how the smallest adjustments in your outfit can change how you feel and how others perceive you? In today’s episode, we explore how micro-tweaks in your style—like buttoning your shirt a certain...
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58: The Missing Piece in Leadership Presence—Human Design
Have you ever taken a personality test and thought, "Okay, this is interesting… but now what?"
While assessments like Myers-Briggs, Enneagram, and StrengthsFinder provide valuable self-awareness, they often miss a...
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57: Is your leadership presence making an impact—or is an invisible gap holding you back?
Are you seen as a high-impact leader, or are you blending into the background?
Leadership presence is more than just confidence—it’s about how you are perceived before you even speak. If you've ever felt overlooked...
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56: What You Wear Changes Your Leadership Brain! The Science of Enclothed Cognition
Have you ever felt more powerful or confident simply by changing your outfit? There's actual science behind it, and it's called enclothed cognition. In this episode, we explore how your clothes don’t just impact how...
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55: How to Upgrade Your Leadership Brand for Career & Business Growth
Is your leadership brand holding you back from bigger opportunities? In today’s fast-changing business world, staying visible and relevant is crucial. In this episode, we break down why leaders must evolve their...
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