All Episodes
Episodes
72: Evolving Body, Evolving Style: 5 Keys to Dressing Your Changing Shape
In this Office Hours episode, Sonya dives into the lifelong journey of dressing for your evolving body. From honouring changes—pregnancy, weight shifts, menopause—to mastering silhouette, proportions, and fabric...
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71: Mid-Year Style Reset: 3 Steps to Reclaim Your Leadership Presence
We’re halfway through the year—and that midpoint check-in isn’t just for goals and KPIs. In this episode, Sonya shows high-performing women how to reset their personal brand and style for the next six months. Learn...
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70: The Power of Quiet Presence: How to Lead Through Life’s Chaos
In this deeply personal episode, Sonya shares a raw and powerful reflection on what it means to show up when life is anything but polished. After navigating her husband's unexpected AML diagnosis, she redefines...
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69: How to Dress for the Woman You’ve Become, Not Who You Were
Are you standing in front of your closet thinking, "I’ve changed, but my wardrobe hasn’t caught up?"
You’re not alone. In this episode, Sonya takes you behind the scenes of a real-life leadership style transformation,...
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68: The In-Between Season Explained: Why Your Style No Longer Feels Like You
Have you ever felt like the version of yourself you’re showing up as no longer fits who you are becoming? In this episode of the Style & Strategy Podcast, Sonya dives deep into the “in-between season”—that space...
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67: The Power of Tailoring: How to Turn ‘Almost’ Pieces into Aligned Staples
Are you holding onto pieces that don’t quite work, but you can’t let them go?
In this episode of the Style and Strategy podcast, Sonya takes us inside her personal wardrobe and shares how she turned “almost” pieces...
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66: Seasonal Wardrobe Review: Why Refinement Beats Reinvention
In this special behind-the-scenes episode of the Style and Strategy podcast, Sonya pulls back the curtain on her own seasonal wardrobe review, revealing how she realigns her style without a total overhaul. If you’ve...
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65: The Blackberry Lesson: Why High Achievers Struggle with Outdated Presence
Is your presence communicating the leader you’ve become—or the version you’ve outgrown?
In this episode of the Style and Strategy podcast, Sonya shares a surprising and powerful leadership lesson inspired by the...
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64: One Great Outfit Won’t Fix It: Why Presence Needs More Than Style
In this episode of the Style and Strategy podcast, Sonya challenges the idea that a standout look is the solution to your confidence or visibility. She shares why even the most complimented outfit can feel like a mask...
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63: The 3-Part Shift That Makes Presence Effortless
In this episode of the Style and Strategy podcast, Sonya shares a powerful client transformation story that highlights a common disconnect: your expertise and accomplishments are solid, but your presence doesn’t...
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62: The Quiet Shift That Change How I Showed Up
Have you ever felt like you've evolved—but the world hasn't caught up? Like you're doing all the right things, showing up, delivering results, yet somehow you're still not seen the way you want to be?
In this powerful...
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61: Gut Instincts & Human Design: The Hidden Power of Aligned Leadership Decisions
Have you ever said “yes” when every part of your body whispered “no”?
In this episode of the Style and Strategy podcast, Sonya shares a personal leadership lesson that will shift how you think about visibility,...
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