All Episodes
Episodes
35: Is comfort in your clothes really the only key to confidence?
Over the years, I’ve noticed how often we sacrifice comfort for style. That’s why I’m dedicated to creating pieces that make people feel as good as they look.
In this episode, I’ll be sharing the inspiration behind my...
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34: Overcoming Adversity: Belinda Stark’s Journey from Postnatal Depression to Fashion Business Success
In this powerful episode of Style and Strategy, we delve into the remarkable story of Belinda Stark—a fashion entrepreneur and life coach who overcame significant personal challenges to build a thriving business....
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33: From Monday Blues to Monday Moves: Overcoming the Fear to Elevate Your Style
In this episode of the Style and Strategy podcast, Sonya addresses the common fears and intimidation many of us face when stepping out of our fashion comfort zones. She explores how to transform those Monday blues...
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32: Empowering Financial and Personal Style Transformation with Clare Wood
Welcome to another episode of the Style and Strategy podcast! Today, I am thrilled to have Clare Wood with us. Clare is a money mentor, author, speaker, and podcaster, known for her unique approach to financial...
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31: Navigating the Witchery Rebrand: What It Means for Loyal Shoppers
In today's episode, I'm diving into the controversial Witchery rebrand. This topic has been buzzing in the fashion community, and as someone who frequently shops at Witchery for my clients, I couldn't ignore the...
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30: From Nigeria to Canada - A Journey of Resilience and Transformation with Esther Hephzibah
Welcome to another inspiring episode of the Style and Strategy Podcast. In this episode, I have the pleasure of chatting with Esther Hephzibah, a dynamic leadership coach based in Canada. Esther’s journey from Nigeria...
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29: How to Elevate Your Smart Casual Style Beyond the White Tee and Sneakers
This episode explores how to diversify and elevate your casual wardrobe beyond the default white tee and sneakers. Sonya shares practical tips to maintain simplicity while introducing variety and excitement into your...
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28: Transforming Personal Style and Wellness with Dr. Danielle Hofer
Welcome to another empowering episode of the Style and Strategy podcast, today, I am excited to introduce you to Dr. Danielle Hofer, a traditional naturopathic doctor, nutritional therapy practitioner, and certified...
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27: Overcoming Perfectionism in Personal Style and Brand
Today, I’m diving into a topic that resonates with many high-achieving women—overcoming the pressure to perfect your personal style and brand. As we navigate our professional and personal lives, striving for...
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26: Mastering Morning Routines: Transform Your Day with Jada de Goey Teatini-Climaco (Rise and Shine Collective)
In this episode of the Style and Strategy podcast, host Sonya Choi La Rosa sits down with Jada de Goey Teatini-Climaco, the inspiring founder and CEO of the Rise and Shine Collective. They delve into the...
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25: Effortless Style Over 40: Finding Your Balance
In this episode, I tackle common style issues faced by women over 40 who are trying to balance looking stylish without appearing as though they're trying too hard. If you’ve ever worried about whether you can still...
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24: From Telco Executive to Fashion Tech Innovator: Sarah Neill's Journey to Empowering Women through Mys Tyler
In this inspiring episode of Style and Strategy, Sonya sits down with Sarah Neill, a dynamic entrepreneur and the founder of Miss Tyler. Sarah shares her journey from a marketing executive in the telecommunications...
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